Concentration problems in children are very common. Many parents have to deal with such conditions, which can be worrisome if they do not have enough knowledge about these medical problems.
That's why, in this article, we explain how to identify concentration problems in your child and how to find an effective solution. Remember, it is always advisable to seekexpert advice to deal with any situation during childhood.
Why is it important to correct concentration problems?
The ability to concentrate is essential for children's learning and skill development. Without good concentration, children may have difficulty :
- Doing your homework
- Follow the instructions
- Information on withholding taxes
In addition, concentration problems in children can interfere with their ability to interact with other children and adults, which can affect their social and emotional well-being in the short and long term.
Therefore, it is important to look for ways to work on these areas to ensure that they will be successful in school and in life in general.
Before discussing the treatment of concentration problems in children, it is important to understand what Attention Deficit Disorder (ADHD) is, as it is one of the most common disorders and can be difficult to diagnose in many cases.
What is attention deficit disorder (ADHD)?
ADHD is a common disorder that affects a person's ability to pay attention, stay focused and regulate impulses. Children with ADHD often have difficulty focusing on simple tasks, controlling their emotions and completing tasks without distractions.
ADHD symptoms also include:
- Hyperactivity
- Resistance to change
- Inability to complete tasks efficiently and without delay
The good news is that there are a number of ways parents can help their children improve their concentration and minimize the negative impact of concentration problems in their lives.
How to manage concentration problems?
While concentration problems in children can be serious and require specialized monitoring, ongoing treatment and even medication, there are also habits and activities to incorporate into the routine that can help reduce symptoms.
Identify and manage distractions
Today, there are countless visual and auditory stimuli generated in almost every setting. It is important to help children limit their use of technology such as cell phones, computers and television. Particular attention should be paid to the time they spend playing video games, as video game addiction is common today.
Parents can also promote a quiet work environment so that the child can focus his or her attention. For example, during school time and homework, look for quiet, organized spaces.
Establish a routine
Another important solution to children's concentration problems is to encourage an acceptable routine. Does your child have a set schedule for homework, meals, activities and bedtime?
The application of this principle will be a key factor. The schedule is used to prepare the child for what is expected on a given day, making it easier for the child to focus on the task.
Parents can also help ease their children's concentration problems by teaching them breathing and relaxation techniques. These simple techniques, such as slow, deep breathing, can help children calm down and focus their attention on what they are doing.
Use a working model
This technique involves breaking tasks down into smaller steps so that children do not feel overwhelmed by the task as a whole. It also helps children identify what is expected of them at each step and stay focused on the work.
You can also teach your children time management strategies to help them better organize their tasks. These strategies include things like making a to-do list, assigning an estimated time for each task and setting reminders to set goals.
Anxiety: why, how to identify it and some tips and interventions!